Transforming The Air We Breathe

Air is the connective soup via which we live. Without it, we die. And yet, this phenomenal resource is so devalued, forgotten and wasted in most built environments that we barely survive. Many of us run on empty. Yet give us a day away in Nature, the trees, the...

Relationships 101

I wasn’t born knowing this stuff. And neither were you. Healthy, expansive, nourishing, evolving, deepening, connecting, funny, revealing, sacred relationships can’t be copied from social media, movies or your co-dependent family. No, you have to carve out your own...

Mothers and Daughters. The Biggie.

Not one to sit back and watch, I thought it might be time to poke the bear so to speak. I know, after decades of personal work, that our relationships with our mothers sit at the very core of us. Crack that one, and we’re on our way to freedom that opens every door....

Move Them There Hips!

Meet Sasha and Jess. My newly acquired samba teachers. In my seventh decade on this earth I've discovered the most delicious way to move my hips. I had NO idea just how good this would feel. It's an embodiment of self love and acceptance way beyond the years of...

Touch Hunger

In our busy 24/7 driven lives, we are hungry. Touch hungry. Science has shown us that our growth as humans is stunted when we are not safely touched. Held. Caressed, soothed. Loved. And how many of us as adults have sensory deprivation, where we cannot feel, smell,...

Pleasure Lives In Them There Bones

Have you ever felt your body hum? That's palpable pleasure. Palpable (definition: capable of being touched or felt) is one of those words which goes with pleasure. It involves the tongue, the lips, and takes a concentrated moment to say. It sounds like pleasure....

Let The Revolution Begin

I wrote this book, 7 years ago, in a hotel room over three days. And it now wants to be read. Here's a taste. Time for us ALL to get over our relentless angst and see a bigger picture.   If you have picked up this book, then you are curious.   For this is a book...

Sovereignty. Claim it now.

Sovereignty means to rule over a kingdom. Exclusively. And as I am my own 'kingdom' I claim sovereignty over me. And oh what a Pandora's box of worms I release when I make that claim. The barrage of condemnation is inevitable. For when I claim sovereignty, I choose...

Now that’s Gorgeous

Back in the early 2000's our Gorgeous Rose Cream was born. It's first logo was hand drawn by my wonderful English friend and maverick, Jo, and we launched our first edition. Small round brown jars, with red wax seals. I loved the logo so much I had it tattooed...